Best foods for Your Healthy Heart
Best foods for Your Healthy Heart You can surely reduce the risk of increased cardiovascular disease by having certain foods daily and there is rich a variety of vegetables and fruits that are available for us which are good for your heart. So try to eat the foods that are in their natural form.
The healthy diet consists of fish, whole grains, vegetables and so many fruits. Use the above-mentioned list and create meals and healthy snacks.
Foods that are good for healthy heart
- Salmon fish
Eat salmon fish which is having omega-3. Eat fish such as tuna, herring etc. omega-3 fatty acids increases the immunity levels.
Oatmeal is a food nutrient powerhouse. Oats controls the cholesterol levels. But try to eat only plain and non-processed kind of oats.
Berries are heart-healthy phytonutrients and soluble fiber. Try to eat blueberries, strawberries, cranberries in cereals or in yogurt. Dark berries contain flavonoids and antioxidants which helps to prevent the coronary disease.
- Dark chocolates
Dark chocolates are good for the heart, but make sure that it must contain at least 70% of cocoa powder, but make sure that it doesn’t contain saturated fats.
- Citrus fruits
Citrus fruits contain flavonoid that lowers the blood pressure which reduces the artery inflammation. Citrus fruits also contain a plant chemical which improves the blood flow to the heart.
- Soy milk
Soy milk has organic compound isoflavones, which helps to reduce the cholesterol and it is naturally low in fat.
Eat an apple every day and donot peel this fruit. Apple contains pectin which absorbs the cholesterol and fiber thus it sweeps out the cholesterol.
- Red wine
Resveratrol is an antioxidant which helps to prevent cancer. Resveratrol is found in dark-skinned berries and grapes.